Quinoa, kale, and parsley salad with lentils, pomegranate seeds, and walnuts (4 servings)

Wait. Wait a second. Was the Vegan Month of Food (affectionately known as Vegan MoFo) always in September? I thought it was October! I swear it was always October. It doesn't matter much either way, seeing as I totally forgot about it until a couple days ago. Two out-of-state weddings plus a new job have made the last six weeks very, very busy for this humble food blogger. But it's great to be back, whether this is the vegans' month for celebrating or not!

I'm not vegan myself, but I do cook vegan meals anywhere from two to five times a week and I'm always searching for new recipes to test out. When I saw this audaciously-hued salad on Kale Me Maybe last week, I knew I had to have it. The ruby red and emerald green colors sold me first, but then I read the list of show-stopping superfoods and was absolutely convinced I had to prioritize this one. What's not to like?

I kept all of Carina's original ingredients but doubled the recipe, although I changed up some of the ingredients' proportions. I tend to like my salads dressed lightly, so I used a lot less dressing than the original recipe suggested. Of course, it's all up to personal preference! If you're a fan of tangy-sweet flavor combinations and chewy-crunchy texture pairings, you will not be disappointed by this one -- I promise!

You will need:

  • 1/2 cup dry quinoa
  • 1/2 cup dry brown lentils
  • 2 cups chopped kale
  • 1 cup chopped flat-leaf parsley
  • 1/2 cup pomegranate seeds
  • 1/4 cup walnut pieces, toasted
  • 2 Tbsp extra virgin olive oil
  • juice from half a lemon

Steps:

  1. In separate saucepans, cook the quinoa and lentils in broth or water, according to package directions. Be sure to not overcook either. Once they're each just tender (my quinoa took about 20 minutes and the lentils took 40), set them aside to cool.
  2. In the meantime, rinse, de-stem, and dry the kale and parsley. Measure out 2 cups of kale and 1 cup of parsley leaves and place them in a large serving bowl. Use a pair of kitchen shears to finely mince both the kale and parsley. 
  3. Once the quinoa has cooled, toss it with the kale and parsley. Then, add in the lentils, pomegranate seeds, walnuts, oil, and lemon juice, and then season to taste with salt and pepper. Serve at room temperature as a main dish or side.